3 suggestions for treating hip flexor ache

Our articles usually are not designed to switch medical recommendation. In case you have an harm we suggest seeing a certified well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

Every time somebody asks for recommendation a couple of runner with hip flexor ache my spidey senses begin tingling! In endurance athletes it’s not often the hip flexor that’s the problem.

A current submit in our Fb group acquired some nice options within the replies but in addition highlighted that there’s a lack of expertise on this space and a few myths that may lead you down a rabbit gap of ineffective approaches.

Watch our video beneath for high recommendations on treating hip flexor ache together with the intense pathology you don’t need to miss! I additionally cowl a few of the misconceptions round causes and remedy, the way you would possibly adapt rehab and key areas to work on.

Get nice outcomes with runners you see in clinic with our free movies on tendinopathy, ITBS, decrease again ache and extra. Entry them now at clinicaledge.co/operating.

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