5 methods to adapt the bridge train to fit your objectives





Our articles will not be designed to exchange medical recommendation. When you have an damage we advocate seeing a certified well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.


I like a superb bridge! It’s reminiscent of easy train and there are such a lot of methods you may adapt it to swimsuit a affected person’s wants. It may be a low-level train that may typically be tolerated even when irritable or progressed to a high-level problem to construct power or energy.

Bridges can type a part of your administration of quite a few accidents reminiscent of Iliotibial Band Syndrome (ITBS). Learn the way to evaluate and deal with this difficult situation in our free webinar collection.

There are 5 methods you may adapt the bridge train that we focus on in our video under. These approaches can be utilized to adapt any train to fit your rehab objectives and get nice outcomes.






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