How essential is power in working harm?

Our articles will not be designed to interchange medical recommendation. If in case you have an harm we advocate seeing a certified well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.


One of many irritating issues about analysis and apply is how rapidly issues can change. One thing might be thought-about a key a part of rehab, even gold customary after which fall by the wayside as new research are revealed.

‘Core stability is a good instance of this. As soon as thought-about the bedrock of again ache administration, now diminished to one thing we will solely say with citation marks!

This submit isn’t concerning the core however our earlier posts on core stability spotlight that it doesn’t seem to play a key function in working efficiency or harm prevention and conventional S&C could also be simpler to focus on the core muscle groups.

One other space that appears to be shifting out and in of favour in working harm administration is power. My bias is that power is essential, and lack of power could also be a consider harm improvement nonetheless current analysis has challenged this. A new examine has even prompt ‘lately injured’ runners could also be stronger than those who have by no means been injured?

So what’s the function of power in working harm? Our new video under discusses this and explores a number of the newest analysis on this subject.

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