Our articles should not designed to interchange medical recommendation. When you’ve got an harm we advocate seeing a professional well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
Train choice for Patellofemoral Ache (PFP) could make a giant distinction. The proper strategy can cut back ache, enhance energy and restore perform however how can we create that strategy?
In our video under I discuss figuring out affected person’s wants, widespread areas to deal with, whether or not VMO continues to be a factor and tips on how to modify workouts to cut back painful loading. There’s additionally so clips of me demonstrating my prime workouts I exploit usually in clinic. Take pleasure in!
Get nice outcomes with the runners you deal with with the Working Repairs Course. Go to our course web page to seek out out extra.