Train choices for plantar heel ache

Our articles should not designed to exchange medical recommendation. In case you have an damage we advocate seeing a certified well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

Plantar Heel Ache is a tough one. It may be simply be misdiagnosed which is why we made a video on differential prognosis. Right here’s a snippet from that which provides a pleasant overview:

Past prognosis, we additionally want to contemplate remedy choices, together with which rehab workouts are prone to be efficient.

Our video under covers train choices for ache, vary of motion, management and energy.

Discover out extra about easy methods to efficiently deal with operating accidents in our free movies accessible now at We even have new dates for our Working Repairs Programs, discover out extra right here. 

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