use ‘Reps in Reserve’ in rehab

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‘Reps in Reserve’ is a phrase I’ve heard doing the rounds in rehab discussions for a while. I understood the fundamentals however wished to discover it in a bit of extra element so I may share it with you. So I obtained my geek on, delved into among the newest analysis and put collectively a abstract video for you.

Watch the video beneath to study Reps in Reserve (RIR) and the benefits it has over different loading approaches (corresponding to utilizing 1 Rep Max). We additionally discover the right way to familiarise your sufferers with RIR and what the analysis recommends for utilizing RIR to develop hypertrophy, endurance, maximal energy and energy.

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