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‘Reps in Reserve’ is a phrase I’ve heard doing the rounds in rehab discussions for a while. I understood the fundamentals however wished to discover it in a bit of extra element so I may share it with you. So I obtained my geek on, delved into among the newest analysis and put collectively a abstract video for you.
Watch the video beneath to study Reps in Reserve (RIR) and the benefits it has over different loading approaches (corresponding to utilizing 1 Rep Max). We additionally discover the right way to familiarise your sufferers with RIR and what the analysis recommends for utilizing RIR to develop hypertrophy, endurance, maximal energy and energy.
Get direct entry to our new video collection on ITBS at clinicaledge.co/itbs