Wanting Ahead: An Interview With Aleksandr Sorokin About His 100k World Document

On Saturday April 24, 2022, Lithuania’s Aleksandr Sorokin set a brand new world report of 6:05:41 for the 100-kilometer distance.

This broke Japan’s Nao Kazami’s earlier report of 6:09:14, which was set on the Lake Saroma 100k in Japan on June 24, 2018. Alongside the best way, Sorokin additionally set a brand new six-hour world report of 98.496k, breaking Scottish ultrarunning legend Donald Richie’s 97.200k report, which stood for a staggering 43 years and a few months, since October 1978.

Sorokin’s run passed off on the Centurion Working Monitor 100 Mile race, an elite-only occasion in Bedford, England. The core race was 100 miles, but additionally integrated official, ratifiable splits for 50k, 50 miles, 100k, six hours, and 12 hours. You may learn extra in regards to the occasion in our information article about Sorokin’s 100k world report.

Extremely, that is Sorokin’s second world-record-breaking effort of 2022. In earliest January, he additionally set 100-mile and 12-hour world data on the 2022 Spartanion race in Tel Aviv, Israel.

In an unique interview with iRunFar, Sorokin talks about his run and preparation and affords an interesting perception into the psyche of one of many world’s all-time best endurance athletes.

“Your future shouldn’t be written but,” reads the t-shirt Aleksandr Sorokin wears on his strategy to setting a 100-kilometer world report of 6:05:41 on the 2022 Centurion Working Monitor 100 Mile. Picture: Steve Ashworth Media

iRunFar: Hello Aleksandr. Thanks for taking the time to do that interview and congratulations in your superb new world report.

To start with, simply to speak a bit about your background. I consider you weren’t at all times a runner? You stated in a earlier interview with iRunFar that shortly after you took up operating you noticed an invite to run a 100k and took it as an indication, setting a private problem for your self to run 100 kilometers.

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What was your preparation like for that first 100k? Had been you working with a coach then? Did you might have an excellent coaching construction again then or was it extra haphazard?

Aleksandr Sorokin: In my youth I used to be kayaker, and my outcomes weren’t so good. I used to be a Lithuanian champion in my youth, although. I raced within the [kayaking] world championships, however the outcomes have been common. After I was 25 years outdated, I acquired a shoulder harm and determined to complete with sport and start work. I started to drink plenty of beer and smoke cigarettes, from 2006 to 2013. My weight was about 100 kilograms, and at some point I advised myself that I wanted to cease and alter my life.

For my first 100k run, and till 2019, I ran and not using a coach. Making ready for the primary one was simply intuitive. I used some data from the web, and a few expertise I had from coaching for kayaking.

iRunFar: Are you able to inform us a bit about what your coaching seems to be like now? I perceive you might be coaching full time now and dealing with a coach? What does a mean coaching week appear to be?

Sorokin: Normally it’s 100 to 300 kilometers per week. It relies on my preparation standing. Two or three lengthy runs, one or two pace intervals, and the others are restoration runs.

iRunFar: Lots of people have been anticipating nice issues out of your run on Saturday. How does this have an effect on you going right into a race? Do you’re feeling the expectations so that you can carry out add stress in a destructive method? Or does it encourage confidence in you?

Sorokin: With expertise and outcomes comes duty too. I perceive what to anticipate from myself. On the one hand, it’s arduous, nevertheless it additionally motivates me extra. However I don’t just like the week earlier than the competitors. There may be plenty of panic, fears, and so forth.

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iRunFar: This was not your first time breaking data on the Centurion Working Monitor 100 Mile! What was it about this occasion that you simply appreciated and what made you wish to run it once more?

Sorokin: I got here right here once more as a result of there’s a very excessive group degree, not many races on the earth have a gold label. Triple-checking time, laps, and outcomes. Good climate situations, and good folks.

iRunFar: Did you might have some other targets alongside the best way earlier than hitting the 100k mark? You set a brand new Lithuanian nationwide report for 50k on the midway level, a brand new six-hour world report, and ran the fourth-fastest 50-mile time on report too. Had been you occupied with these splits in any respect once you have been operating or have been you solely targeted on the 100k time?

Sorokin: No, I used to be concentrated solely on 100k, and the others didn’t matter this time. I didn’t know what the data have been for 50 miles or six hours.

Aleksandr Sorokin - 2022 Centurion Running Track 100 Mile - 100k world record 2

Aleksandr Sorokin placing within the kilometers on the 2022 Centurion Working Monitor 100 Mile. Picture: Steve Ashworth Media

iRunFar: How did the race go for you? Had been there any explicit excessive or low factors?

Sorokin: I had few crises. The issue was the wind, I needed to combat with all of it six hours. I didn’t know till 90k if the report could be or not … The plan was to run the primary half on world-record tempo, then to see, can I take the tempo or not.

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iRunFar: How did you handle your vitamin all through? Is an efficient vitamin plan for races one thing you’re employed on in your coaching?

Sorokin: I don’t work with a vitamin plan within the coaching. Really, I attempt to not eat quite a bit on the coaching runs. For instance, I can take 500 milliliters of isotonic drink and a banana on a 50k coaching session.

In a 100k race, nearly all of the power I take is from liquid: isotonic drinks, cola, some gels, and presumably banana. The plan is to take round 400 energy per hour, and 500 milliliters per hour.

iRunFar: How did you’re feeling on the end line, understanding you’d set a brand new world report for 100k?

Sorokin: In coaching, once I run, typically I give it some thought, what I’ll do after the end of a world-record effort. Will probably be smiling, happiness, palms within the air, and extra. However in actuality, after the end it’s simply vacancy, simply data: the job is over, no feelings.

iRunFar: It’s a couple of days after the race now. Have you ever traveled dwelling but? And the way are you feeling each bodily and mentally? I hope you might be very proud!

Sorokin: Now I really feel a bit empty. Simply mentally, the job is over, I have to look ahead, the season’s simply starting. Now there’s plenty of work with media. It’s not a lot happiness, it’s extra satisfaction.

iRunFar: What’s subsequent? Do you might have any race plans in place for the remainder of 2022?

Sorokin: I believe the principle race is the [IAU] 24-Hour European Championships on September 17. In a couple of weeks, I would like to start getting ready.

iRunFar: Lastly, what would you say is your favourite race you might have taken half in and why?

Sorokin: I hope this race will likely be sooner or later! Now I believe there hasn’t been a great one … presumably the 24-hour race in Pabianice, Poland [UltraPark Weekend 24 Hour] in 2021.

iRunFar: Thanks 1,000,000 for taking the time to speak to us and congratulations once more!

Sorokin: Thanks very a lot, too.

Aleksandr Sorokin - 2022 Centurion Running Track 100 Mile - 100k world record 3

Aleksandr Sorokin only a minute and a half away from setting a 100k world report on the 2022 Centurion Working Monitor 100 Mile. Picture: Steve Ashworth Media